TopicIs keto diet good for weight loss?
The body has two main sources of energy: carbs and fats. Take away most of the carbs and the body switches to burning fat for energy. This can come from your fat stores or the fat in your food. This is why some smart people call keto diets “LCHF” (low carb, high fat). How much fat should you eat? As much as you need to feel satisfied. Whatever else the body burns, it will take from your fat stores, as you lose weight. Eat more fat than you need to feel great, and it will slow down your fat loss. Eat too little fat, and you’ll feel tired and hungry.